How is Your Vitamin Knowledge?

Vitamins and minerals are important for your body to function properly. Most of us eat the right foods in the right amounts, but many are increasingly adding supplementation to their diets. Vitamin supplements are not a substitute for a healthy diet; however, there are many good reasons for taking them, it is just important to know the facts. This FDA article has all you need to know about vitamin supplementation, how our bodies process them, how vitamins are regulated and the risk of taking more than you need. Check it out, and then tell us if you take vitamins, which ones, and how you think they help. Share with us on Facebook. Getting the care and information you need, when you need it, isn’t too much to ask.