Our heart is very vulnerable to stress, many times brought on by poor diet, lack of exercise and uncontrolled stress. Do you know that your heart is the main battery driving the circulation in your body to supply you with nutrients and oxygen? The only thing it is lacking is your reciprocation to help improve the circulation. According to a study at UT Southwestern Medical Center, some people with a low risk of heart disease over the next 5 to 10 years may still have a high lifetime risk.
See what this Nurse.com article has to say about assessing long-term heart disease risk. Then take your heart I.Q. to discover how much you know about your health and what you need to do to stay healthy.
Do you think occasional stress can cause heart disease or just long-term, uncontrolled stress? What do you do to prevent heart problems? Share with us on Facebook.